My fear almost won…

This morning I woke up after a reasonable nights sleep, took a peep behind the curtain and was pleased to see a hint of blue in the sky and a frost free pavement. This is when it all went wrong. I started thinking! I checked the Met Office who told me with the windchill itContinue reading “My fear almost won…”

The success diet

So I have had reasonable success when it comes to weight loss in the past few years. Helped and encouraged very much by my wife who works for a famous wellness brand. What’s my point? Throughout my weight loss journey and even today when I weigh myself weekly, I keep an eye on what theContinue reading “The success diet”

Why giving 110% is not helping you succeed.

You must have heard this, if not succumbed to the cliche and muttered the phrase “giving 110%” at some point in the past. The thing is, it is unrealistic, in fact mathematically impossible so, it needs to stop to allow for your success to happen. We’re gonna need some metaphors for this discussion, and youContinue reading “Why giving 110% is not helping you succeed.”

Walk in the shade or run in the sun

This is statement that can be read on a number of levels, and it came to me on my morning walk / exercise at 6.30am. The sun was rising, the breeze had a chill, and seeking the warming rays made common sense as I strolled home. Talking practically The sun (in moderation, and with adequateContinue reading “Walk in the shade or run in the sun”

Stock images selling unrealistic ideals…

Whilst building this blog the thoughts of imagery crossed my mind on numerous occasions. I could have chosen to illustrate New Working with the tanned legs of a lady using her laptop on the beach but it’s not just about that… Little changes big differences  Sure there’s something quite idyllic in the idea of workingContinue reading “Stock images selling unrealistic ideals…”