My fear almost won…

This morning I woke up after a reasonable nights sleep, took a peep behind the curtain and was pleased to see a hint of blue in the sky and a frost free pavement. This is when it all went wrong. I started thinking! I checked the Met Office who told me with the windchill itContinue reading “My fear almost won…”

The success diet

So I have had reasonable success when it comes to weight loss in the past few years. Helped and encouraged very much by my wife who works for a famous wellness brand. What’s my point? Throughout my weight loss journey and even today when I weigh myself weekly, I keep an eye on what theContinue reading “The success diet”