The success diet

So I have had reasonable success when it comes to weight loss in the past few years. Helped and encouraged very much by my wife who works for a famous wellness brand. What’s my point? Throughout my weight loss journey and even today when I weigh myself weekly, I keep an eye on what theContinue reading “The success diet”

Why giving 110% is not helping you succeed.

You must have heard this, if not succumbed to the cliche and muttered the phrase “giving 110%” at some point in the past. The thing is, it is unrealistic, in fact mathematically impossible so, it needs to stop to allow for your success to happen. We’re gonna need some metaphors for this discussion, and youContinue reading “Why giving 110% is not helping you succeed.”

Do I need to be a millionaire?

I’ve been listening to a lot of insightful podcasts of late, CEO’s, thought leaders, entrepreneurs, sports people and more. They talk about operating at a high level, a determination to succeed at all costs and it’s made me re-evaluate my desires a little. When success is a necessity It seems if you have nothing, youContinue reading “Do I need to be a millionaire?”

Why marketing your business is just like a rock band.

Yep, think of your favourite band for just a second. Picture the lead singer; you understand their persona – the act they put on for the audience, and the relationship between them and the rest of the musicians when they perform. You can see the crowd going wild, singing their favourite tracks, and if youContinue reading “Why marketing your business is just like a rock band.”

Walk in the shade or run in the sun

This is statement that can be read on a number of levels, and it came to me on my morning walk / exercise at 6.30am. The sun was rising, the breeze had a chill, and seeking the warming rays made common sense as I strolled home. Talking practically The sun (in moderation, and with adequateContinue reading “Walk in the shade or run in the sun”