The success diet

So I have had reasonable success when it comes to weight loss in the past few years. Helped and encouraged very much by my wife who works for a famous wellness brand. What’s my point? Throughout my weight loss journey and even today when I weigh myself weekly, I keep an eye on what theContinue reading “The success diet”

Build a back up plan now

With an ever changing situation in the world, businesses being forced to close and our economy on the rocks, now is definitely a good time to consider your back up plan. What are you going to do if it all goes wrong? Presuming you are still lucky enough to be employed/ working in the firstContinue reading “Build a back up plan now”

Get a head start on your resolutions

Regardless of your chosen resolution for the impending new year, why not utilise the next few days to transition into the ‘new you’. Make some mistakes before 2021 even happens, and try to adopt any alternative behaviours or diets so that when the clock chimes and the calendar flips over you are ready. I wentContinue reading “Get a head start on your resolutions”